Healthy by Nature website LINK  |   Blog LINK | Video Course LINK| Books LINK  |  June 16, 2022  Vol. 13, #23 

We discussed fatigue and post Covid problems with Jacob Teitelbaum, MD. He is a board-certified internist in integrative medicine and a nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. Click here to listen to this program. Some of his books:

• From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue

• The Complete Guide to Beating Sugar Addiction: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great–and Losing Weight!

• Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now

This page of his site reviews the S.H.I.N.E. steps to end fatigue.

CLICK HERE for Dr. Teitlebaum’s newsletter and the products he mentioned for doubling energy. He said to email him and he will send you some information and resources: [email protected]. est

Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide.

Most people are not familiar with the factors that make one multivitamin/mineral significantly more helpful than others. I actually worry about some of the ingredients in some well known products. CLICK HERE TO READ ABOUT THAT THIS WEEK’S BLOG.

• Tiny time saver. If we save 2 seconds, so what? But if you do that twice a day, over 50 years of working, that adds up to 20 hours saved…half a work week! One way that I save a couple of seconds is to mark the top side of USB’s so that I don’t grit my teeth first trying to plug it in the wrong way. If the USB is light colored, I put a check mark on it with a Sharpie. If the USB is dark, I use a dot of red nail polish. 

•  Like radio on Saturday morning? Perhaps you had been accustomed to listening to the Healthy by Nature show on Saturdays at 8 AM Central time but then couldn’t find it after April 1 when the show made changes in the network. Here is an option: If you have a smart speaker helper such as Siri or Alexa, on Sat at 8am CT, you can ask her to “play KDIZ” and she will do so. Also, you can check this link to see when the show airs in your area or sign up for the podcast.

Dogs are awesome

LISTEN to that show in the archives.

ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company  which does DNA analysis and coaching to personalize consumer or athletes’ diet, sleep, and training.  He is the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Print book) (Audio book) (Digital e-book) (That is the main topic on the show this week but we even talk about covid vaccines.) Dr. Jay’s higher education has been broad, covering: biochemistry, fats, hormones and cholesterol. He has worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, studying stem cells, epigenetics, and infrared light. This links to Dr.Jay’s video about vitamin D levels and studies. He said if you want to have him analyze DNA from 23 and Me or Ancestry, to Google” how to down load the RAW DATA from” either one. I did that–it is not difficult.

For more information on far infrared sauna, CLICK HERE. For more information on stem cell therapy, CLICK HERE

Copyright 2021 Martie Whittekin, CCN