Practicing what I preach about stress management

 

Healthy by Nature radio show THIS SATURDAY
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I am not sure how many will be listening to the radio the day after Christmas, but I am a bit compulsive about providing fresh shows if possible. In Saturday’s live show, I will first ask my personal trainer, Renata Duff, to explain the benefits of the various “tortures” [😊] she puts me through and why you might want to try them.

Next, Ray Solano, RPh., M.B.A., C.C.N. of PD Labs Pharmacy. will help us understand why some people get extremely sick with covid-19 and others have only mild symptoms. We may also discuss the difference between Asian health care and ours…as well as why such a large percentage of Americans are sick.

Call the live show with questions at 1-800-281-8255

Click here to see how to sign up for podcasts, play archives and learn how to listen on the radio nationwide.

Enough work already
cute.christmas.jpg 

 

Knowing that stress is a risk factor for most diseases and, as I admitted on the 12/12 show, it has recently been a personal issue for me, I decided on a new policy. Henceforth, I will give myself the week off from writing a blog when there are more than 100 emails in my inbox after the spam is deleted. Today, I am looking at 173 emails that I need to research and answer or that at least involve some reading time. I also have some Christmas projects left to do and you may too. So, for both of us, I will also keep the newsletter short.

 QUOTE of the week
 

“Christmas is most truly Christmas when we celebrate it by giving the light of love to those
who need it most.” Tom Baker

In that spirit, please visit WorldVision.org’s Catalog for practical ways to spread love.Martie

 

 FUNNY of the week
So, if a cow doesn’t produce milk, is it a Milk Dud or an Utter Failure? 
   
FEEL GOOD moment

 


Beautiful video of Christmas music by an orchestra on a train in snowy British Columbia

 

 LAST WEEK Show Follow-up


LISTEN to that show in the archives.

Holistic, mercury-safe, environmentally-conscious dentist, Philip Kozlow, DDS was in the studio. I’ve asked him to tell listeners about an amazing natural procedure that can avoid root canal by saving teeth—even ones with very deep decay. I also asked him about how his practice makes it safe to visit during the pandemic. Printable document showing their standards = Dental office covid-19 Safety Precautions.pdf

Next up, Carly Neubert BA, NC, a functional / holistic nutritionist and “biohacking diva”, made her first visit via phone. She gave us some nutritional tips for staying well during the Holidays as well as avoiding holiday digestive problems. This interview was arranged by Essential Formulas, our source for her favorite and mine, Dr. Ohhira’s Probiotics and Reg’Activ.

Please help spread the good word by forwarding this newsletter to friends and family. They can subscribe by going here: SUBSCRIBE.



Copyright 2020 Martie Whittekin, CCN 

 



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