
December 27, 2014
It is always fun when producer Andy Hopkins can join me in the studio, but we just never have enough time. So, this week we teamed up for the whole show. Without a guest or an agenda, we had fun talking about family, sports, health tips and taking calls.
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December 20, 2014
Especially at holidays, most of us want to know how to have more joy, love, and peace and to successfully deal with depression, frustration, and anxiety. Psychotherapist and award-winning author, Jude Bijou MA MFT offered tips for doing that. Her book is Attitude Reconstruction: A Blueprint for Building a Better Life. Then we continued the theme […]
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December 13, 2014
My guest for the whole show is Certified Natural Health Professional & Nutritional Consultant, Valerie Hall. The topic will be bones..what weakens them, what strengthens them and how to choose among bone supplements. What are the best types of calcium and a bit about some of my favorite nutrients: Vitamin D3, K2, and Magnesium. We […]
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December 6, 2014
First up, Dr. Daniel J. Crisafi PhD, MH. Is the author ofSyndrome S: How to Avoid, Manage, and Reverse the Negative Health Effects of Stress. It is a very good book and you can get it free (Call 1-800-421-2998 and leave a message if it is after business hours in California.) Did you know that anxiety and […]
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November 29, 2014
Nutritionist, author, blogger and radio host, Bill Sardi discussed over-mineralization–how the minerals calcium, iron and copper can increase the risks for disease and premature aging when adults store them in excess. We also covered some ways to reduce those excesses, including resveratrol. I also brought up recent news on vitamin D.
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November 22, 2014
We discussed why fermented foods are important, how to get started making them at home and what to buy if you prefer that someone else to do the fermenting. My guest was Nancy Lee Bentley, author of Truly Cultured. This book is on a tremendous sale at $18.50 with a bonus of one of two of […]
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November 15, 2014
Research on hormones has left most folks a little bit confused. We talked about bio-identical hormones and dehydroepiandrosterone (DHEA) in particular. Not only its benefits in middle age and beyond but also why supplementing it through the skin is the preferred way. My first guest, Hugh Woodward, MS of Twist 25 helped us understand. Then, […]
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November 8, 2014
John Young, MD will tell us a funny story about a patient and a witch doctor but, more importantly how to build a great foundation for health. I want to ask him about recent studies I’ve seen showing that we are not getting enough protein. He has a new book, Beyond Treatment. Yoanna Kanalakis has a book […]
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November 1, 2014
I asked Andrew Shepherd, DC about what things we do in everyday life that cause us structural problems and how chiropractic actually heals the cause of disease rather than just calm symptoms. Why would an infant who was delivered by caesarian section need an immediate adjustment? Is anyone too old to see a chiropractor? I also inquired […]
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October 25, 2014
Steven F. Hotze, M.D., is the founder of the Hotze Health & Wellness Center in Houston, TX. We’ll take your calls but to start things off I’ll ask about thyroid issues and about bioidentical hormone therapy
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