The Importance of Regular Physical Activity

Guest post

They say that having a toned body is 90% diet and only 10% exercise. While this may be true, that doesn’t negate the many positive effects of keeping an active lifestyle.

Below are the many benefits of incorporating constant physical activity into your daily routines:

1. Physical activity and exertion is a natural mood lifter.

Without it being your main goal, engaging in physical activity releases endorphins into your bloodstream, causing you to feel better overall. Take note of how you feel every time you finish a run, or play a sport such as football or swimming, that naturally involve full body movement. Yes, you may feel tired, but do you also notice how you feel happy after engaging in the physical activity? This is one of the many benefits of exercise and exertion.

Apart from lifting your mood, the physical activity also helps regulate your sleep patterns, which in turn reduces your stress and combats anxiety and other worries.

2. It keeps you fit and agile.

Imagine being sedentary throughout the whole week, and only moving around on the weekends. This is a way to fall out of the habit, because you are only engaging in an active lifestyle for a very small percentage of your waking life. This can cause you to fall out of the proper posture and condition, which will make you more prone to injury and other unfortunate incidents.

The exact opposite will happen if you are engaging in physical activity on a more regular basis. You will be able to adopt the proper form when you do play sports or make other necessary movements, and inculcating the habit will help you maintain the proper posture and condition needed to be strong and fit.

3. It helps you avoid risk of acquiring chronic disease.

Studies have shown that engaging in regular physical activity can help you reduce the risk of chronic diseases, such as diabetes, high cholesterol, cancer, and high blood pressure. It also decreases your risk of having a heart attack and osteoporosis. In addition to all that, it will also help you recover faster from sickness or injury.

4. The activity helps you reduce bad habits such as overeating or smoking.

Continuous engagement in physical activity also plays a role in regulating your diet. You tend to eat better when you feel better, which is what the physical engagement does to your mood. Apart from that, you should refrain from adopting bad habits such as smoking.

Make sure to engage in physical activity that is appropriate for your age, fitness level and body type. It is best to see a doctor first to assess what physical activities you can engage in safely, especially if you have prior health complications. Also be sure to check in with experts such as chiropractors at the chiropractic clinic in Brampton so that they can assess your condition and treat you if you are having any spinal issues.

You may experience some mild muscle pains, aches, and injuries in the course of your active life. Don’t worry as this is part of being active. But, you might find they bother you less if you take the homeopathic, Arnica Montana which is available in a variety of brands in most natural food stores.