Bobbi Vitality
Radio Host / Advocate / Philanthropist / Entrepreneur
There is no debate about whether or not excessively high blood pressure is a risk factor for heart disease, stroke and other problems. However, there is a battle over what level is too high and something of a war about how to best get levels lowered. Levels. The recommended “safe upper level” keeps being lowered. […]
I am very fussy from whence I get my health news because there is a lot of nonsense floating around…too often even in medical journals. (You might want to read my post on Medicine’s Dirty Secrets and/or Ron Hoffman, MD’s Why most health news is fake news.) I think it is important to know […]
Anyone can afford these two suggestions and the benefits are unbelievably good! Drink more water. I was reminded of this one during my work out today. I just didn’t have my usual energy and I’d had enough sleep. Then I realized that I didn’t finish my allotment of water yesterday and was off to a […]
In last week’s blog, I discussed the critical need for vitamin D for immune function, maintaining normal weight and lung function, avoiding mood problems, and preventing both diabetes and dental cavities in children as well as adults. Zinc is key to most aspects of health but too often overlooked Parents who want to keep their […]
Parents of young children may not be a high percentage of Healthy by Nature radio listeners or readers of this newsletter. However, I’ll bet most have family and friends whom they can bless with helpful information about children. This week I was interviewed by Mike Triem of KLTT radio in Colorado about preparing kids nutritionally […]
Most people don’t realize how very strong the connection is between the digestive tract and the brain. In my book, The Probiotic Cure, I review many scientific references regarding the importance of healthy probiotic bacteria in the intestines to good mental health and function. Recently, scientists have begun to suspect that a virus may […]
We’ve all heard various versions of this old refrain. It is usually thrown out to defend against good advice. Don’t smoke – “hey what about Uncle Ralph? He smoked 2 packs a day.” Eat more vegetables – “he was a meat and potatoes guy.” Organic products are better for you. “He never heard of organic, […]
5 Ways To Make a Senior’s Home Safer Cass Steele, Freelance Writer With nearly 90% of all seniors over 65 years expressing their interest to age in place for as long as they can, making the home safe for them to live in is now more important than ever. America’s population is aging, and it is estimated […]
When my husband Bill walks our dog, Ollie, he often brings home litter that he finds on his path (Bill, not the dog. Ollie is smart but would just pee on the can.) One day he showed up with an empty can from an NOS energy drink. Bill has been brow beaten into reading labels […]
Most media articles on vitamin D quote studies that say there is no consensus that vitamin D helps whatever the disease that study focused on. At the very least, they say that more study is needed before people start supplementing. I’d like to debunk that so-called “debate”. Humans are designed to get sunshine. Sunlight, among […]
Healthy By Nature Show
September 20, 2018 