January 7, 2016
| Healthy by Nature radio show this week | |||
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| Just as his name implies, Bobbi Vitality is a bundle of positive energy. He has spent most of his life successfully searching for natural approaches to improving health and I have learned a lot from him! In addition to taking your calls, we will quickly preview some pieces of innovative health, beauty and fitness equipment that will be topics in some future shows. (He deals with health professionals on them, but I think you’d be interested.) Also, I’ve been losing weight without really trying and I want to ask Bobbi if that could be due at least in part to taking Vitality FX liquid. Call the live show with questions at 1-800-281-8255. Click here to find podcasts, show archives and how to listen nationwide.
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| Are you drinking enough water? |
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One of the most powerful New Year’s resolutions and probably the easiest may be to simply drink more water. Virtually everything the body does requires water. So, if we gradually build a water deficit, normal processes can slow down or even grind to a halt. After all, next to oxygen, water is most vital to life on this planet. The website WaterCure.com lists these stats: muscles are 75% water; blood is 82% water; lungs are 90% water; the brain 76% water; and even bones are 25% water. Read the blog this weekto learn many symptoms of poor hydration and how to decide how much to drink.
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| COMING ATTRACTIONS |
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NEXT THURSDAY, JANUARY 14, 2016 I’m honored to have been invited to speak to the January Digging Deeper event at the Kotsanis Institute on Detoxification. The event and a healthful lunch are free but it is best to register to make sure there is enough chairs, food and handouts. SAVE THE DATE. Saturday May 7! Spring Natural HealthFest will be in RICHARDSON, TX.
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| IMPORTANT ANNOUNCEMENT | |||
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In North Texas and Southern Oklahoma Healthy by Nature is moving to KWRD’s sister station KEXB 620 AM. Please listen on the new station this week before 8 AM to assure you have it and I hope you can also set a preset button to that position. For another week or two the show may also air on 100.7 FM but then we will have moved. In case you need it, here is the link to all the areas where the show is broadcast.
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| Last Week Follow-up |
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I asked yoga instructor Nina C. Payne to help me understand what yoga really is, how it can help us and how to get started even at home. Nina is the author of the novel, Moments in Time, closely based on her experience with grief and how yoga helped. She recommended this site as a place to learn more about yoga and help in finding an instructor. Yoga Alliance. Then Board Certified Environmental Engineer, Barry A. Cik, answered my questions about how to get more restful sleep by choosing a mattress that is free of the chemicals that emanate from even expensive highly advertised brands. I was especially interested in alternatives to fire retardant chemicals that are now appearing not only in the environment, but also in human bodies. Click here to learn more.
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Healthy By Nature Show
