Fifteen ideas for becoming healthier in 2018

Healthy by Nature radio show this week

We are delighted that the brilliant Sherry Rogers, MD will be with us to share ideas and tricks to become and/or stay healthy in 2018. In addition to taking your calls, I will ask her about thyroid nodules and atrial fibrillation. Most of you are probably already Sherry Rogers fans. For our new readers, she is the author of something like 16 groundbreaking books on topics ranging from heart disease and diabetes to pain and depression. Check out her books and her extremely well-researched newsletter at

Call the live show with questions at 1-800-281-8255.
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It is that New Year’s Resolutions time again. Instead of writing a blog this week, I spent the time improving an article in the website Library (and some pages that it linked to). In the Goal of the Month Club I suggest 15 health improvement steps. Pick one what sounds right for you and go at your own pace. Click here to get started on a new and better you!





To maintain accreditation in internal medicine, doctors must periodically take an exam.
I had to study for a week to relearn the wrong answers (e.g. drugs as the solution), in order to pass. If I had answered with the truth (e.g. what I know actually causes disease and heals it), I would have FAILED.

Approximate quote from Sherry Rogers, MD.

  Last Week Follow-up

LISTEN to that show in the archives.

Nutritionists and functional medicine experts strongly warn against eating GMO foods (genetically modified) and those crops that have been exposed to Roundup® type weed killersThe chemicals are linked to allergies, cancer, kidney / liver failure, birth defects, infertility and much more. The opposing side of the issue (e.g. seed / chemical producer, Monsanto, and even our trusty government) says basically “oh, don’t worry your pretty little head about such things beyond your understanding…we wouldn’t use them if they weren’t safe”. Massachusetts Institute of Technology (MIT), Senior Research Scientist, Stephanie Seneff, PhD, helps us sort fact from fiction on these crucial topics. Resources: and Book = Poison Foods of North America. Alternatives =

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Health, energy, mood, brain power, etc. all begin with great digestion. The absence of obvious complaints (e.g. constipation, gas or heartburn) does not guarantee everything is in proper balance. My course covers how to fix those common complaints, but also the hidden problems. The 30 classes are short and easy to digest. (Just noticed the pun.) The videos are professionally done and are available as DVD’s as well as online. Use your subscriber code, HBN20, to save 20% off of the enrollment. Click here for more details


The Probiotic Cure. We now know that the microorganisms in our gut are a crucial part of our human instruction manual and that they control thousands of biological functions in our bodies. It is past time that we learned how to care for them because important varieties are disappearing and leaving illness behind.

Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers. Subtitle: What to Use to Relieve Acid Reflux, Heartburn, and Gastric Ailments. Besides explaining the dangers of these medications and helping fix the real cause (which is seldom too much acid) this book is also helpful for solving other digestive problems.

Aloe Vera – Modern Science Sheds Light on an Ancient Herbal Remedy. Research shows that Aloe has benefit beyond skin and digestion–also for immune function, detoxification, nutrient absorption, blood antioxidant levels, blood sugar regulation and more. Learn how to pick the most potent brands.

The information contained in this newsletter has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. The contents are for informational purposes only and should not be used as a substitute for professional medical advice.

Copyright 2017 Martie Whittekin, CCN 


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