5 G — more Electromagnetic Fog not proven safe?

When Stephanie McCarter, MD was on the October 18 HBN show, we discussed that humans are electrical creatures and that there are many worrisome health effects of electromagnetic frequencies (EMF). For example, she pointed out that EMF disrupts the operation of the mitochondria (the power source in our cells) and even interferes with our vitamin […]

The Bitter Truth about Sugar and Your Immune System

And so it begins…first the taste-testing of treats we buy to give to little goblins on Halloween… then maybe we eat some leftovers (to protect kids from eating too much?)…holiday spreads and parties…Thanksgiving pecan pie…Christmas cookies and on and on it goes…the wall-to-wall sugarfest that the holidays have become. As we will see, sugar interferes […]

Pain leads to life passion

My migraines started in college. They were the classic most uncomfortable type—sensitivity to light, sounds, smells, and stomach-churning pain. Heat on the back of my neck and ice on my forehead helped a little. Doctors could only offer the latest pain killer (they didn’t work & upset my stomach). New medications are more effective but […]

Can laughing cure a cold?

The saying is, “Laughter is the best medicine.” Is that just an old wives’ tale? Maybe not.  The Mayo Clinic says the concept is no joke and lists many physical benefits such as stress reduction, immune boosting, relief of pain, blood pressure reduction, and stimulation of several key organs. Even the Bible says, in Proverbs […]

Be ready for whatever disease or variant is going around!

I asked Jane Orient, MD on HBN this week, what we should do to prevent covid (given her conclusion that the covid-19 vaccines and boosters will NOT prevent us from contracting the disease). She warned that we must be protected with adequate blood levels of vitamin D–and she supported that advice with results shown during the […]

Learning the hard way and teachable moments

That photo is for sure not me and not even how I hurt my back. As I discussed on the radio show this week, hurting my back (unglamorous—changing a fitted sheet on a heavy mattress) was certainly a giant pain but it also opened my eyes to some things and even inspired a little creativity. […]

Bone up on bone density

On September 20, 2023 HBN interviewed Tom Levy, MD on the topic of bone health. We went into much more depth than this blog, so please listen to that show. Ask most people “what is needed for strong bones?” and they will likely answer “calcium”. That is partly correct, but it sure shows the tremendous […]

Estrogen-mimic toxins make MEN & WOMEN fat, sick and infertile

During the August 16, 2023 program, Anthony G. Jay, PH.D. gave us a wake-up call about a class of chemicals that are assaulting our bodies and brains. Dr. Jay is a Mayo Clinic researcher and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. The quick review below is not a […]

Autism and vaccines?

We should remember that a “conspiracy theory” is no longer a theory when the conspiracy can be proven…not matter how loud the objections. There are plenty of real conspiracies and you will see one below. Likewise, contrarian news isn’t DIS-information if it is based on facts not just official talking points. What I see as […]

Dr. Google tackles cancer

In last week’s blog, I discussed my suggested guidelines for solving health problems more effectively using the internet. I got that idea when someone sent me a link to an article about a very unusual alleged cancer cure. Before I addressed that topic, I thought I should start with a general foundation. I have seen […]

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